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BUMP N' BEYOND FITNESS

SAFE AND EFFECTIVE WORKOUTS

fitness

At Bump N' Beyond Fitness, we prioritize safety for both mother and baby throughout all stages of pregnancy and postpartum recovery

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PERSONALIZED APPROACH

We are all uniquely different and so are our bodies. Our personalized approach to fitness tailors each workout to your specific needs.

EXPERT TRAINERS

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Our trainers are certified Prenatal and Postpartum Fitness Specialists who ensure that our clients receive the best possible advisement

Why Exercise While Pregnant?

There are numerous health benefits to exercising while you're pregnant, including:


  • Lowered risk of developing gestational diabetes and preeclampsia
  • Better handling of the cardiovascular demands of pregnancy, labor and delivery
  • Helps keep your weight in check
  • Adjust to weight and posture changes more easily
  • Elevates your mood and improves self-esteem
  • Increases cardiac output and placental function
  • Higher incidence of uncomplicated, spontaneous delivery and shorter labor times
  • Reduced risk of a cesaran delivery
  • Get back to pre-baby fitness levels faster
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Workouts and Exercises

When you join Bump N' Beyond Fitness, you'll be assigned a personalized experience from a certified pre and post natal fitness specialist who will assign you a training program appropriate for your fitness level, stage in pregnancy or postpartum, and any health conditions or concerns you may have.


Our goal is to safely and effectively help keep you active throughout your pregnancy, get your body ready for labor and delivery, and provide guidance for postpartum restoration.

Learn More

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Who We Are

There are so many benefits of exercise for women going through the wonderous journey of pregnancy and fourth trimester (postpartum). But every woman is different, and every stage of pregnancy is different. So why are most pre and postnatal fitness programs all created as one-fits-all experiences?

At Bump N' Beyond Fitness, we tailor personalized programs to every client based on their individual needs during their pre and post natal experiences.


The result is a safe, effective solution that can be accessed at any time, anywhere, that prepares women for labor, delivery, and beyond.

Join Bump N' Beyond Fitness

Your first week is on us!

Join Now

Questions?

bumpnbeyondfitness@gmail.com

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